10 Super Foods for Healthy Skin

annalise's.esthetics
Jul 6, 2020
1 min read

Updated: Jun 3, 2024

Eating a well-balanced diet is crucial for maintaining healthy and radiant skin. Consuming a variety of nutritious foods can help you achieve skin that is well-nourished but also well-hydrated. Here is a list of some foods that can contribute to both your inner and outer well-being:

- Red peppers

- Brussels sprouts

- Blueberries

- Sweet potatoes

- Carrots

- Brown rice

- Cottage cheese

- Mangoes

- Tomatoes

- Salmonpers

- Brussels sprouts

- Blueberries